Honor Your Soul with Sacred Ritual

You can infuse more peace and tranquility in your life by practicing sacred rituals to connect with your beautiful soul. The practice and experience of sacred ritual is an anchor of many spiritual traditions. Ritual helps us honor, heal, and work with our personal energy. A ritual is defined as an intentional activity performed at a [...]

Let it Go

The water tumbles over the fall without any effort and remains completely intact after the tumultuous ride to the bottom. I love to read this sweet poem to luscious living playshop students while they rest in Savasana after practicing Yoga Nidra. Read the words and then say them out loud. Repeat them until they sink in. [...]