letting go

The water tumbles over the fall without any effort and remains completely intact after the tumultuous ride to the bottom. I love to read this sweet poem to luscious living playshop students while they rest in Savasana after practicing Yoga Nidra. Read the words and then say them out loud. Repeat them until they sink in. [...]

  Good Harbor Beach – Lake Michigan Every summer we spend lots of weekends on the shores of Lake Michigan. My husband and I remind our young daughter to be mindful of the often present and powerful undertow. We tell her to look for the ripples on the top of  the water. Should she ever [...]